@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-leading:initial;--tw-font-weight:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--container-xl:36rem;--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-base:1rem;--text-base--line-height: 1.5 ;--text-lg:1.125rem;--text-lg--line-height:calc(1.75 / 1.125);--text-2xl:1.5rem;--text-2xl--line-height:calc(2 / 1.5);--font-weight-bold:700;--leading-tight:1.25;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.container{width:100%}@media(min-width:40rem){.container{max-width:40rem}}@media(min-width:48rem){.container{max-width:48rem}}@media(min-width:64rem){.container{max-width:64rem}}@media(min-width:80rem){.container{max-width:80rem}}@media(min-width:96rem){.container{max-width:96rem}}.flex{display:flex}.hidden{display:none}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.rounded{border-radius:.25rem}}:root{color-scheme:light;--bg:#eff7ff;--surface:#fff;--surface-alt:#d7e4f6;--border:#d7e4f6;--primary:#4bf;--primary-dark:#0090d9;--text:#1a1a2e;--text-body:#333;--text-muted:#666;--text-subtle:#999;--gradient-start:#d7e4f6;--gradient-end:#eff7ff;--highlight-bg:#d7e4f6;--success:#2a7a2a;--danger:#e95327;--shadow:#0090d92e;--overlay:#1a1a2e8c}[data-theme=dark]{color-scheme:dark;--bg:#0f1117;--surface:#1e2030;--surface-alt:#252844;--border:#2e3256;--primary:#4bf;--primary-dark:#76ceff;--text:#e8eaf6;--text-body:#c8cdd6;--text-muted:#9aa2b0;--text-subtle:#6b7280;--gradient-start:#1e2030;--gradient-end:#0f1117;--highlight-bg:#2a2f50;--success:#4caf50;--danger:#ff6b47;--shadow:#00000073;--overlay:#000000b3}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-color:var(--bg);color:var(--text);box-sizing:border-box;margin:0;padding:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;font-size:16px;transition:background-color .2s,color .2s}a{color:var(--primary-dark);cursor:pointer}ul{margin:0;padding:0;list-style:none}h1{margin-bottom:calc(var(--spacing) * 4);text-align:center;font-size:var(--text-2xl);line-height:var(--tw-leading,var(--text-2xl--line-height))}p{margin-bottom:calc(var(--spacing) * 2);font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.pace-calculator{text-align:center}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.page{margin-inline:auto;margin-block:calc(var(--spacing) * 0);max-width:var(--container-xl);padding:calc(var(--spacing) * 4);text-align:left;--tw-leading:var(--leading-tight);line-height:var(--leading-tight)}.dashboard{flex-flow:wrap;justify-content:space-evenly;align-items:center;margin-bottom:20px;display:flex}.pace-selector{border:5px inset var(--primary);background-color:var(--surface);box-sizing:border-box;width:125px;height:125px;color:var(--text);border-radius:63px;flex-flow:column wrap;justify-content:center;align-items:center;margin-bottom:20px;font-family:sans-serif;font-size:28px;font-weight:700;display:flex;position:relative}.pace-selector:after{content:" ";border-top:9px solid #0000;border-left:7px solid #0000;border-right:7px solid #0000;border-bottom:9px solid var(--primary-dark);position:absolute;top:10px;left:50px}.pace-selector:before{content:" ";border-top:9px solid var(--primary-dark);border-bottom:9px solid #0000;border-left:7px solid #0000;border-right:7px solid #0000;position:absolute;bottom:10px;left:50px}.pace-selector.approx{border:5px inset var(--border);opacity:.6}.approx-sign{color:var(--primary-dark);opacity:0;transition:opacity .3s ease-in-out;position:absolute;left:7px}.approx .approx-sign{opacity:1}select{appearance:none;box-shadow:none;color:inherit;text-align:center;text-align-last:center;background-color:#0000;background-image:none;outline:0;font-family:sans-serif;font-size:28px;position:relative;border:0!important}.pace-unit{color:var(--primary-dark);font-size:.5em}.pace-literal{font-size:1.6em}.app-version{color:var(--text-subtle);margin:6px 0 0;font-size:.75em}.site-footer{border-top:1px solid var(--border);background:var(--surface-alt);text-align:center;margin-top:24px;padding:16px}.site-footer__nav{margin-bottom:6px}.site-footer__links{flex-wrap:wrap;justify-content:center;align-items:center;gap:4px;display:flex}.site-footer__link{color:var(--primary-dark);border-radius:4px;padding:5px 10px;font-size:.85em;font-weight:600;text-decoration:none;transition:background .15s,color .15s}.site-footer__link:hover{background:var(--surface);color:var(--primary)}.site-footer__sep{color:var(--text-subtle);-webkit-user-select:none;user-select:none;font-size:1em;line-height:1}.bmc-button-wrapper{justify-content:center;margin:10px 0 4px;display:flex}.bmc-button{margin:10px 0 4px;transition:opacity .2s,transform .15s;display:inline-block}.bmc-button:hover{opacity:.88;transform:translateY(-1px)}.bmc-button__img{width:auto;height:46px;display:block}.back-nav{color:var(--primary-dark);align-items:center;gap:6px;margin-bottom:20px;padding:6px 0;font-size:.88em;font-weight:600;text-decoration:none;transition:color .15s,gap .15s;display:inline-flex}.back-nav:before{content:"←";font-size:1em;transition:transform .15s}.back-nav:hover{color:var(--primary)}.back-nav:hover:before{transform:translate(-3px)}.cookie-policy h2{color:var(--primary-dark);border-top:1px solid var(--border);margin:24px 0 8px;padding-top:20px;font-size:1.05em;font-weight:700}.cookie-policy h2:first-of-type{margin-top:16px}.cookie-policy h3{color:var(--text);text-transform:uppercase;letter-spacing:.03em;margin:16px 0 4px;font-size:.92em;font-weight:700}.cookie-policy p{color:var(--text-body);margin-bottom:10px;font-size:.92em;line-height:1.65}.cookie-policy a{color:var(--primary-dark);text-decoration:underline}.cookie-policy a:hover{color:var(--primary)}.cookie-policy__date{color:var(--text-muted);margin-bottom:20px;font-size:.8em;display:block}.cookie-policy__browser-links{grid-template-columns:1fr 1fr;gap:6px 12px;margin:8px 0 16px;padding:0;list-style:none;display:grid}.cookie-policy__browser-links li{font-size:.9em}.cookie-policy__browser-links a{align-items:center;gap:4px;padding:4px 0;display:inline-flex}.cookie-policy__browser-links a:before{content:"→";color:var(--primary-dark);font-size:.85em}.cookie-policy__storage-table{border:1px solid var(--border);border-radius:6px;margin:8px 0 16px;padding:0;list-style:none;overflow:hidden}.cookie-policy__storage-table li{border-bottom:1px solid var(--border);grid-template-columns:auto 1fr;gap:10px;padding:10px 14px;font-size:.88em;line-height:1.5;display:grid}.cookie-policy__storage-table li:last-child{border-bottom:none}.cookie-policy__storage-key{color:var(--primary-dark);background:var(--surface-alt);white-space:nowrap;border-radius:3px;align-self:start;padding:1px 5px;font-family:monospace;font-size:.92em}.cookie-banner{z-index:200;background:var(--surface);border-top:2px solid var(--border);position:fixed;bottom:0;left:0;right:0;box-shadow:0 -4px 24px #00000024}.cookie-banner__inner{max-width:580px;margin:0 auto;padding:16px}.cookie-banner__text{color:var(--text);margin-bottom:12px;font-size:.85em;line-height:1.55}.cookie-banner__link{color:var(--primary-dark);text-decoration:underline}.cookie-banner__actions{gap:8px;display:flex}.cookie-banner__btn{cursor:pointer;border-radius:6px;flex:1;padding:9px 14px;font-size:.88em;font-weight:600;transition:background .15s,border-color .15s,color .15s}.cookie-banner__btn--accept{background:var(--primary);color:#fff;border:1px solid var(--primary)}.cookie-banner__btn--accept:hover{background:var(--primary-dark);border-color:var(--primary-dark)}.cookie-banner__btn--reject{color:var(--text);border:1px solid var(--border);background:0 0}.cookie-banner__btn--reject:hover{background:var(--surface-alt);border-color:var(--text-muted)}.calc-mode-tabs{border:1px solid var(--border);background:var(--surface-alt);border-radius:8px;margin-bottom:20px;display:flex;overflow:hidden}.calc-mode-tab{color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;flex:1;padding:10px 8px;font-size:.88em;font-weight:600;transition:background .2s,color .2s}.calc-mode-tab.active{background:var(--surface);color:var(--text);border-bottom-color:var(--primary)}.calc-mode-tab:hover:not(.active){background:var(--surface);color:var(--text)}.theme-toggle{border:1px solid var(--border);cursor:pointer;color:var(--text);background:0 0;border-radius:20px;padding:4px 10px;font-size:1rem;line-height:1.4;transition:border-color .2s,background .2s}.theme-toggle:hover{border-color:var(--primary);background:var(--surface-alt)}.page-header{justify-content:flex-end;max-width:580px;margin:0 auto;padding:8px 16px 0;display:flex}.distance-fact{content-visibility:auto;contain-intrinsic-size:auto 110px;background:linear-gradient(135deg,var(--gradient-start) 0%,var(--gradient-end) 100%);border-left:4px solid var(--primary);border-radius:6px;margin:0 0 16px;padding:14px 18px}.distance-fact__label{color:var(--primary-dark);text-transform:uppercase;letter-spacing:.04em;margin-bottom:6px;font-size:.88em;font-weight:700}.distance-fact__result{flex-wrap:wrap;align-items:baseline;gap:6px;margin-bottom:10px;font-size:1.25em;display:flex}.distance-fact__result strong{color:var(--text)}.distance-fact__unit{color:var(--text-muted);font-size:.65em}.distance-fact__sep{color:var(--border);margin:0 2px}.distance-fact__controls{flex-direction:column;gap:6px;display:flex}.distance-fact__picker{color:var(--text-muted);flex-wrap:wrap;align-items:center;gap:5px;font-size:.8em;display:flex}.distance-fact__picker>span{white-space:nowrap;margin-right:2px}.distance-fact__chip{background:var(--surface);border:1px solid var(--border);cursor:pointer;color:var(--text-muted);border-radius:12px;padding:2px 9px;font-size:.85em;transition:border-color .15s,background .15s,color .15s}.distance-fact__chip:hover{border-color:var(--primary);color:var(--text)}.distance-fact__chip.active{background:var(--primary);border-color:var(--primary);color:#fff;font-weight:700}.distance-fact__sub{color:var(--text-muted);margin-top:8px;font-size:.78em}.share-button{border:1.5px solid var(--primary);color:var(--primary-dark);cursor:pointer;background:0 0;border-radius:20px;margin:0 auto 28px;padding:8px 22px;font-size:.9em;transition:background .2s,color .2s;display:block}.share-button:hover{background:var(--primary);color:#fff}.pace-info{border-top:1px solid var(--border);margin-top:8px;padding-top:20px}.pace-info h2{margin-bottom:calc(var(--spacing) * 1);font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height));--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold);color:var(--primary-dark)}.pace-info p{margin-bottom:calc(var(--spacing) * 5);font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height));color:var(--text-body)}.faq{content-visibility:auto;contain-intrinsic-size:auto 300px;border-top:1px solid var(--border);margin-bottom:24px;padding-top:20px}.faq h2{margin-bottom:calc(var(--spacing) * 3);font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height));--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold);color:var(--primary-dark)}.faq-item{border-bottom:1px solid var(--border)}.faq-item summary{cursor:pointer;color:var(--text);justify-content:space-between;align-items:center;padding:12px 0;font-size:.95em;font-weight:600;list-style:none;display:flex}.faq-item summary::-webkit-details-marker{display:none}.faq-item summary:after{content:"▼";color:var(--primary-dark);flex-shrink:0;margin-left:8px;font-size:.7em;transition:transform .2s}.faq-item[open]>summary:after{transform:rotate(180deg)}.faq-answer{color:var(--text-body);margin:0 0 12px;font-size:.9em;line-height:1.6}.speed-display{text-align:center;color:var(--text);margin:0 0 10px;font-size:1.15em}.pace-zone{content-visibility:auto;contain-intrinsic-size:auto 90px;background:var(--surface);border-left:4px solid;border-radius:6px;flex-direction:column;gap:8px;margin:0 0 12px;padding:10px 14px;display:flex}.pace-zone__top{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.pace-zone__badge{color:#fff;white-space:nowrap;border-radius:12px;padding:3px 10px;font-size:.85em;font-weight:700}.pace-zone__desc{color:var(--text-body);font-size:.85em}.pace-zone__strip-wrap{width:100%}.pace-zone__strip{border-radius:4px;height:8px;display:flex;position:relative;overflow:visible}.pace-zone__segment{height:100%}.pace-zone__segment:first-child{border-radius:4px 0 0 4px}.pace-zone__segment:last-child{border-radius:0 4px 4px}.pace-zone__marker{background:var(--text);border:2px solid var(--surface);pointer-events:none;border-radius:50%;width:16px;height:16px;transition:left .25s;position:absolute;top:-4px;transform:translate(-50%);box-shadow:0 1px 4px #0000004d}.pace-zone__strip-labels{color:var(--text-muted);justify-content:space-between;margin-top:4px;font-size:.7em;display:flex}.pace-zone__disclaimer{color:var(--text-subtle);font-size:.75em;line-height:1.4}.calories-burned{content-visibility:auto;contain-intrinsic-size:auto 110px;background:linear-gradient(135deg,var(--gradient-start) 0%,var(--gradient-end) 100%);border-left:4px solid var(--primary);border-radius:6px;margin:0 0 12px;padding:14px 18px}.calories-burned__controls{color:var(--text-body);flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:8px;font-size:.9em;display:flex}.calories-burned__dist-select{color:var(--text);border:1px solid var(--primary);background:var(--surface);cursor:pointer;appearance:auto;border-radius:4px;padding:2px 6px;font-size:.9em}.calories-burned__fact{margin:0 0 8px;font-size:1em}.calories-burned__weight{color:var(--primary-dark);flex-wrap:wrap;align-items:center;gap:10px;font-size:.85em;display:flex}.calories-burned__weight input[type=range]{min-width:100px;accent-color:var(--primary);flex:1}.pace-benchmark{content-visibility:auto;contain-intrinsic-size:auto 150px;background:linear-gradient(135deg,var(--gradient-start) 0%,var(--gradient-end) 100%);border-left:4px solid var(--primary-dark);border-radius:6px;margin:0 0 16px;padding:14px 18px}.pace-benchmark p{margin:0 0 6px;font-size:.92em;line-height:1.5}.pace-benchmark p:last-child{margin:0}.pace-benchmark__time{font-size:1em!important}.pace-benchmark__faster{color:var(--success)}.pace-benchmark__target{color:var(--primary-dark)}.pace-benchmark__ref{color:var(--text-muted);font-size:.9em;font-weight:400}.pace-target{content-visibility:auto;contain-intrinsic-size:auto 160px;background:linear-gradient(135deg,var(--gradient-start) 0%,var(--gradient-end) 100%);border-left:4px solid var(--primary);border-radius:6px;margin:0 0 16px;padding:14px 18px}.pace-target--featured{border-left-width:5px;margin-bottom:20px;padding:20px 20px 24px}.pace-target h2{margin-bottom:calc(var(--spacing) * 1);font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height));--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold);color:var(--primary-dark);margin-top:0}.pace-target__intro{color:var(--text-body);margin:0 0 14px;font-size:.95em}.pace-target__sub{color:var(--text-muted);margin:0 0 10px;font-size:.88em}.pace-target__inputs{flex-wrap:wrap;align-items:flex-end;gap:14px;display:flex}.pace-target__inputs label{color:var(--primary-dark);text-transform:uppercase;letter-spacing:.03em;margin-bottom:4px;font-size:.8em;font-weight:600;display:block}.pace-target__time-row{align-items:center;gap:4px;display:flex}.pace-target__time-row span{color:var(--text-muted);font-size:.9em}.pace-target__num{border:1px solid var(--border);text-align:center;width:48px;color:var(--text);background:var(--surface);appearance:textfield;border-radius:6px;outline:none;padding:5px 6px;font-size:1em}.pace-target--featured .pace-target__num{width:56px;padding:7px 6px;font-size:1.1em}.pace-target__num::-webkit-inner-spin-button{-webkit-appearance:none}.pace-target__num::-webkit-outer-spin-button{-webkit-appearance:none}.pace-target__num:focus{border-color:var(--primary)}.pace-target__dist select{color:var(--text);border:1px solid var(--border);background:var(--surface);cursor:pointer;appearance:auto;border-radius:6px;padding:5px 8px;font-size:.9em}.pace-target__result{background:var(--surface);border-radius:8px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-top:14px;padding:12px 16px;display:flex}.pace-target__paces{flex-wrap:wrap;align-items:baseline;gap:10px;display:flex}.pace-target__pace{color:var(--text);font-size:1.3em;font-weight:700}.pace-target--featured .pace-target__pace{font-size:1.6em}.pace-target__pace small{color:var(--primary-dark);margin-left:2px;font-size:.55em;font-weight:400}.pace-target__divider{color:var(--border);font-size:1.2em}.pace-target__apply{background:var(--primary-dark);color:#fff;cursor:pointer;white-space:nowrap;border:none;border-radius:20px;flex-shrink:0;padding:8px 18px;font-size:.88em;font-weight:700;transition:background .15s,transform .1s}.pace-target__apply:hover{background:var(--primary);transform:translate(2px)}.training-sessions{border-top:1px solid var(--border);margin-top:20px;padding-top:16px}.training-sessions__heading{color:var(--primary-dark);text-transform:uppercase;letter-spacing:.04em;margin:0 0 10px;font-size:.9em;font-weight:700}.training-sessions__cards{flex-direction:column;gap:10px;display:flex}@media(min-width:600px){.training-sessions__cards{flex-direction:row}.training-sessions__card{flex:1}}.training-sessions__card{background:var(--surface);border-left:4px solid;border-radius:6px;padding:10px 14px;transition:box-shadow .15s}.training-sessions__card.expanded{box-shadow:0 2px 8px var(--shadow)}.training-sessions__toggle{cursor:pointer;width:100%;color:var(--text);background:0 0;border:none;justify-content:space-between;align-items:center;margin-bottom:6px;padding:0;display:flex}.training-sessions__name{font-size:.88em;font-weight:700}.training-sessions__arrow{color:var(--primary-dark);flex-shrink:0;margin-left:6px;font-size:.65em}.training-sessions__workout{color:var(--text-body);margin-bottom:6px;font-size:.82em;line-height:1.45}.training-sessions__paces{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.training-sessions__pace-badge{color:#fff;white-space:nowrap;border-radius:10px;padding:2px 8px;font-size:.78em;font-weight:700}.training-sessions__pace-alt{color:var(--text-muted);white-space:nowrap;font-size:.75em}.training-sessions__rationale{color:var(--text-muted);border-top:1px solid var(--border);margin:8px 0 0;padding-top:8px;font-size:.78em;line-height:1.55}.training-sessions__disclaimer{color:var(--text-subtle);margin:12px 0 0;font-size:.72em;line-height:1.4}.pace-band{content-visibility:auto;contain-intrinsic-size:auto 300px;border-top:1px solid var(--border);margin-bottom:24px;padding-top:20px}.pace-band h2{margin-bottom:calc(var(--spacing) * 3);font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height));--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold);color:var(--primary-dark)}.pace-band__tab{color:var(--primary-dark);cursor:pointer;opacity:.5;background:0 0;border:none;padding:0;font-size:1em;text-decoration:underline}.pace-band__tab.active{opacity:1;font-weight:700;text-decoration:none}.pace-band__table{border-collapse:collapse;width:100%;font-size:.9em}.pace-band__table th{text-align:left;border-bottom:2px solid var(--border);color:var(--primary-dark);text-transform:uppercase;letter-spacing:.03em;padding:6px 8px;font-size:.85em}.pace-band__table td{border-bottom:1px solid var(--bg);color:var(--text);padding:6px 8px}.pace-band__finish td{background:var(--highlight-bg);font-weight:700}.pace-band__print-btn{border:1px solid var(--border);color:var(--primary-dark);cursor:pointer;background:0 0;border-radius:6px;align-items:center;gap:6px;margin-top:12px;padding:6px 14px;font-size:.82em;transition:border-color .15s,background .15s;display:inline-flex}.pace-band__print-btn:hover{border-color:var(--primary);background:var(--surface-alt)}.pace-band__print-strip{display:none}.pace-reference{content-visibility:auto;contain-intrinsic-size:auto 220px;border-top:1px solid var(--border);margin-bottom:24px;padding-top:20px}.pace-reference h2{margin-bottom:calc(var(--spacing) * 1);font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height));--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold);color:var(--primary-dark)}.pace-reference__sub{margin-bottom:calc(var(--spacing) * 3);font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height));color:var(--text-muted)}.pace-reference__scroll{overflow-x:auto}.pace-reference__table{border-collapse:collapse;width:100%;min-width:420px;font-size:.88em}.pace-reference__table th{text-align:left;border-bottom:2px solid var(--border);color:var(--primary-dark);text-transform:uppercase;letter-spacing:.03em;white-space:nowrap;padding:6px 8px;font-size:.82em}.pace-reference__table td{border-bottom:1px solid var(--border);color:var(--text);vertical-align:middle;padding:7px 8px}.pace-reference__table td small{color:var(--text-muted);font-size:.85em;display:block}.pace-reference__highlight td{background:var(--highlight-bg)}.pace-reference__highlight td:first-child{border-left:3px solid var(--primary)}.races-actions{text-align:right;margin:-8px 0 16px}.races-customise-btn{border:1px solid var(--border);color:var(--primary-dark);cursor:pointer;background:0 0;border-radius:6px;padding:5px 12px;font-size:.82em;transition:border-color .15s,background .15s}.races-customise-btn:hover{border-color:var(--primary);background:var(--surface-alt)}.modal-overlay{background:var(--overlay);z-index:1000;justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}.modal{background:var(--surface);width:100%;max-width:440px;max-height:90vh;box-shadow:0 8px 32px var(--shadow);border-radius:12px;flex-direction:column;display:flex;overflow:hidden}.modal__header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:18px 20px 14px;display:flex}.modal__header h2{color:var(--text);margin:0;font-size:1.1em}.modal__close{cursor:pointer;color:var(--text-subtle);background:0 0;border:none;border-radius:4px;padding:4px 8px;font-size:1.1em;transition:color .15s}.modal__close:hover{color:var(--text)}.modal__distances{max-height:260px;margin:0;padding:8px 0;list-style:none;overflow-y:auto}.modal__empty{color:var(--text-muted);padding:16px 20px;font-size:.9em}.modal__distance-item{border-bottom:1px solid var(--border);align-items:center;gap:8px;padding:8px 20px;display:flex}.modal__distance-item:last-child{border-bottom:none}.modal__distance-name{color:var(--text);flex:1;font-size:.95em;font-weight:600}.modal__distance-value{color:var(--primary-dark);white-space:nowrap;font-size:.88em}.modal__delete{color:var(--text-subtle);cursor:pointer;background:0 0;border:none;border-radius:4px;padding:2px 6px;font-size:.85em;transition:color .15s,background .15s}.modal__delete:hover{color:var(--danger);background:var(--danger)}@supports (color:color-mix(in lab,red,red)){.modal__delete:hover{background:color-mix(in srgb,var(--danger) 12%,transparent)}}.modal__add{border-top:1px solid var(--border);flex-direction:column;gap:8px;padding:12px 20px;display:flex}.modal__add-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.modal__input{border:1px solid var(--border);color:var(--text);background:var(--surface);border-radius:6px;outline:none;width:100%;padding:7px 10px;font-size:.9em}.modal__input:focus{border-color:var(--primary)}.modal__input--distance{flex:0 0 90px;width:90px}.modal__unit-toggle{border:1px solid var(--primary);border-radius:6px;flex-shrink:0;display:flex;overflow:hidden}.modal__unit-btn{cursor:pointer;color:var(--primary-dark);background:0 0;border:none;padding:7px 10px;font-size:.85em;transition:background .15s,color .15s}.modal__unit-btn.active{background:var(--primary);color:#fff;font-weight:700}.modal__conversion{color:var(--primary-dark);white-space:nowrap;font-size:.82em}.modal__add-btn{background:var(--primary);color:#fff;cursor:pointer;white-space:nowrap;border:none;border-radius:6px;flex-shrink:0;padding:7px 14px;font-size:.9em;font-weight:700;transition:background .15s}.modal__add-btn:hover{background:var(--primary-dark)}.modal__error{color:var(--danger);margin:0;padding:0 20px 8px;font-size:.85em}.modal__footer{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:8px;padding:12px 20px;display:flex}.modal__reset{border:1px solid var(--border);cursor:pointer;color:var(--text-muted);background:0 0;border-radius:6px;padding:7px 14px;font-size:.88em;transition:border-color .15s,color .15s}.modal__reset:hover{border-color:var(--primary);color:var(--primary-dark)}.modal__done{background:var(--primary-dark);color:#fff;cursor:pointer;border:none;border-radius:6px;padding:7px 22px;font-size:.9em;font-weight:700;transition:background .15s}.modal__done:hover{background:var(--primary)}@media screen and (min-width:768px){.pace-selector,.dashboard{margin-bottom:40px}}@media print{@page{size:A4 portrait;margin:12mm 15mm}.pace-calculator>footer,.page>:not(.pace-band),.pace-band>:not(.pace-band__print-strip){display:none!important}.page{background:0 0!important;max-width:none!important;margin:0!important;padding:0!important;display:block!important}.pace-band{content-visibility:visible!important;border:none!important;margin:0!important;padding:0!important;display:block!important}.pace-band__print-strip{border:.75px solid #000;border-right:1.5px dashed #555;padding:2.5mm;font-family:Arial,Helvetica,sans-serif;box-sizing:border-box!important;color:#000!important;background:#fff!important;width:48mm!important;max-width:48mm!important;display:block!important;overflow:hidden!important}.pace-band__print-table{border-collapse:collapse;font-size:7.5pt;table-layout:fixed!important;width:100%!important}.pace-band__print-table th:first-child,.pace-band__print-table td:first-child{width:38%}.pace-band__print-table th:nth-child(2),.pace-band__print-table td:nth-child(2){width:28%}.pace-band__print-table th:nth-child(3),.pace-band__print-table td:nth-child(3){width:34%}.pace-band__print-header{text-transform:uppercase;letter-spacing:.04em;text-align:center;border-bottom:1.5px solid #000;margin:0 0 2px;padding-bottom:2px;font-size:7pt;font-weight:700}.pace-band__print-table th{text-transform:uppercase;letter-spacing:.03em;text-align:left;border-bottom:1px solid #000;padding:1px 2px;font-size:6pt}.pace-band__print-table td{border-bottom:.5px solid #ccc;padding:1.5px 2px}.pace-band__print-table .pace-band__finish td{-webkit-print-color-adjust:exact;print-color-adjust:exact;font-weight:700;background:#ddd!important}.pace-band__print-footer{color:#888;text-align:right;border-top:.5px solid #ccc;margin:2px 0 0;padding-top:1px;font-size:5pt}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}.races{box-sizing:border-box;width:100%}.race{box-sizing:border-box;justify-content:space-between;border-bottom:0;display:flex;background:linear-gradient(135deg,var(--gradient-start) 0%,var(--primary) 100%);color:var(--text);padding:10px 19px;border-radius:5px;margin:5px 0 0}.race-header .race__time,.race-header .race__title{display:block}.race__title{font-size:1.17em;margin:0}.race__time{font-size:1.1em;margin-left:1em}.race__time,.race__title{transition:opacity .2s ease-in-out}