Running Pace Calculator Select your pace to see the race times
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⚡ 15.0 km/h · 9.3 mph
🟠 Tempo Comfortably hard — builds lactate threshold, sustainable for 20–40 min
🏃 At this pace you'd cover 360 km in 24 h — that's 🇬🇧 London → 🇳🇱 Amsterdam
Start from: 🇬🇧 London 🇬🇧 Manchester 🇬🇧 Edinburgh 🇮🇪 Dublin 🇫🇷 Paris 🇳🇱 Amsterdam 🇧🇪 Brussels 🇩🇪 Berlin 🇪🇸 Madrid 🇪🇸 Barcelona 🇵🇹 Lisbon 🇨🇭 Zurich 🇮🇹 Rome 🇮🇹 Milan 🇬🇷 Athens 🇦🇹 Vienna 🇨🇿 Prague 🇵🇱 Warsaw 🇸🇪 Stockholm 🇳🇴 Oslo 🇩🇰 Copenhagen 🇫🇮 Helsinki 🇺🇸 New York 🇺🇸 Boston 🇺🇸 Chicago 🇺🇸 Los Angeles 🇨🇦 Toronto 🇧🇷 São Paulo 🇦🇷 Buenos Aires 🇦🇪 Dubai 🇮🇳 Mumbai 🇸🇬 Singapore 🇯🇵 Tokyo 🇰🇪 Nairobi 🇿🇦 Cape Town 🇦🇺 Sydney
🏅 Your marathon time: 2:48:47
✓ Faster than a Boston qualifying time (men 18–34) (3:00:00) , the average London Marathon finisher (4:20:00) , Oprah Winfrey's 1994 marathon (4:29:20) , Gordon Ramsay's 2019 NYC Marathon (4:41:32)
→ 48m 12s behind Kelvin Kiptum's marathon world record (2:00:35)
Share this pace How to use the running pace calculator Select your pace in min/km or min/mile using the dials above — your projected finish times for every common race distance from 400 m to 100 miles update instantly.
Min/km vs min/mile — what's the difference? Min/km (minutes per kilometre) is the standard in most of the world, while min/mile is common in the US and UK. 1 mile = 1.609 km, so a 5:00 min/km pace equals roughly 8:03 min/mile. This calculator converts between the two automatically.
📋 Pace band — Half Marathon / Marathon Distance Split Cumulative 5 km 20:00 20:00 10 km 20:00 40:00 15 km 20:00 1:00:00 20 km 20:00 1:20:00 Half 04:23 1:24:23 25 km 15:37 1:40:00 30 km 20:00 2:00:00 35 km 20:00 2:20:00 40 km 20:00 2:40:00 Finish 08:47 2:48:47
Running pace reference chart Typical finish times by ability level
Frequently Asked Questions What is a good running pace? A good pace for beginners is around 7–8 min/km (11–13 min/mile). Intermediate runners typically run 5–6 min/km (8–10 min/mile), while advanced runners sustain 4 min/km (6:26 min/mile) or faster.
How do I convert min/km to min/mile? Multiply your seconds-per-km by 1.60934. For example, 5:00 min/km = 300 s × 1.60934 = 482.8 s = 8:03 min/mile. This calculator converts between the two automatically.
What pace do I need to run a sub-4 hour marathon? To finish a marathon in under 4 hours you need to average faster than 5:41 min/km (9:09 min/mile). Set the pace selector to 5:40 min/km to see your projected finish time.
How far is a marathon in km? A marathon is 42.195 km (26.22 miles). A half marathon is 21.0975 km (13.11 miles).
What does min/km mean? Min/km stands for minutes per kilometre — the time it takes to run one kilometre. A lower number means a faster pace. For example, 4:00 min/km means you cover each kilometre in exactly 4 minutes.